Fewer Stress with Calcium and Vitamin D
OMAHA, Neb. - Very dynamic young women who took higher-than-recommended doses of vitamin D supplements and calcium for eight weeks had fewer stress fractures than women who were given dummy pills, a study of Naval recruits confirmed.Experts called the outcomes heartening and of concern to young female athletes as well as women in the military.
“What truly surprised us is that vitamin D supplements made an important dissimilarity in such a short phase of time,” said lead researcher Joan Lappe of Creighton University.
The study, sponsored by the Department of Defense, was presented recently at the Orthopedic Research Society’s annual meeting in San Diego.
Stress fractures are the most ordinary type of injury seen in military trainees, especially women, and are also usually in some athletes.
The body applies calcium to build and fix bones. Vitamin D helps the body absorb calcium.
The Creighton University study found that women who took 2,000 milligrams of calcium and 800 international units (IUs) of vitamin D daily had 27 percent smaller amount stress fractures than persons who didn’t.
The government advises 1,000 milligrams of calcium and 200 IUs of vitamin D each day for women ages 19 to 50. However, young women usually don’t get enough of these main ingredients.
As many as one in five feminine military workforces are estimated to endure from a stress fracture, which forms when the bone doesn’t have time to heal from rigid activity. Some can lead to continual pain.
“What truly surprised us is that vitamin D supplements made an important dissimilarity in such a short phase of time,” said lead researcher Joan Lappe of Creighton University.
The study, sponsored by the Department of Defense, was presented recently at the Orthopedic Research Society’s annual meeting in San Diego.
Stress fractures are the most ordinary type of injury seen in military trainees, especially women, and are also usually in some athletes.
The body applies calcium to build and fix bones. Vitamin D helps the body absorb calcium.
The Creighton University study found that women who took 2,000 milligrams of calcium and 800 international units (IUs) of vitamin D daily had 27 percent smaller amount stress fractures than persons who didn’t.
The government advises 1,000 milligrams of calcium and 200 IUs of vitamin D each day for women ages 19 to 50. However, young women usually don’t get enough of these main ingredients.
As many as one in five feminine military workforces are estimated to endure from a stress fracture, which forms when the bone doesn’t have time to heal from rigid activity. Some can lead to continual pain.
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